Inner Strength Physiotherapy

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Here at inner strength Physiotherapy we believe in not only treating the symptoms but also the cause of an injury, pain, dysfunction and the whole person and advising on how to avoid re injuring.

Is pain stopping you from doing the things you enjoy?

Had a baby and unsure where to start with returning to exercise?

1 in 3 women experience bladder problems at some stage of their lives, is that you or do you want to prevent it?

Call now if you are suffering with:

Musculoskeletal conditions

  • Back, pelvic, coccyx or neck pain with associated leg or arm pain
  • Joint, ligament or muscular injuries or pain
  • Acute or chronic pain
  • Headaches
  • Arthritis
  • Post surgery or fractures and need rehabilitation

Women’s health

  • Pregnancy and postnatal conditions

Pelvic girdle pain (PGP)

Coccyx pain

Low back with or without leg pain

Carpal tunnel syndrome

Individual active birthing sessions to help cope with your labour

Exercise advice to keep fit in pregnancy and postnatally

  • Gynaecology conditions

Urinary incontinence stress and/or urgency

Prolapse

Pelvic floor and coccyx pain, weakness or spasm

Bowel incontinence

Certain sexual dysfunctions eg vaginisumus

Pre and post gynaecology surgery

Please note that there are many other conditions which can also benefit from physiotherapy so please contact the clinic if you require help, advice or further information.

Treatments offered

The ethos of the clinic is a hands-on, individual patient focused approach to treatment.

Although Nicky has specialist skills in women’s health and musculoskeletal physiotherapy, she treats clients in all age groups with everyday aches and pains and posture related life-style issues. It is important that the cause is addressed as well as treating the symptoms.

Treatments include

  • Spinal and joint mobilisations
  • Soft tissue techniques
  • Tailored graded exercise programs
  • Muscle imbalance and core stability exercises
  • Taping
  • Education on understanding problem and self help strategies
  • Chronic pain management
  • Pelvic floor rehabilitation
  • Ergonomic advice
  • Screening and identification of areas that may cause injury or pain in the future

Quality assurance

All chartered physiotherapists work within a strict code of practice.

Nicky maintains up to date skills, is research active and attends post graduate courses and conferences regularly. Her high level of knowledge and practical skills ensure you will be provided with an excellent standard of care.

Terms and conditions, including payment and cancellation policy.

Prices

Initial assessment ( up to an hour) -£70

Follow-up treatment (up to 30minutes)-£45

Any cancellations made less than 48 hours prior to the appointment are chargeable.

Nicky is registered with HPC and CSP. If you have any questions about inner strength physiotherapy please contact Nicky directly by emailing her on nicky@isphysio.co.uk or 07462353316

About us

Parking is available on driveway
On bus route 5,46 and 66
Directions
Map

With over 20 years experience in treating musculoskeletal conditions I specialise in the management of spinal & pelvic problems & women’s health. I also have a broad knowledge covering the full spectrum of musculoskeletal disorders from sporting injuries to arthritic conditions and also post-operative rehabilitation.

My profile can we copy and paste this off current website Winchester spine centre?

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